About This Course Links Page
This page contain links to various sources on the web covering topics discussed in the PE 101 Co-ed Personal Fitness course.
Click-on the tabs at the top of the page or on the links to the right to get started!
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Web Links for PE 101: Co-ed Personal Fitness
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PE 101 Co-ed Personal Fitness |
Although every effort has been made to ensure the accuracy and content of these websites the usual evaluation measures should be taken by the researcher. For tips on how to evaluate information found on websites go to our Web Site Evaluation guide.
- Why Physical Fitness?
- Creating a Healthy Lifestyle
- Starting Your Own Fitness Program
- The Cardio-Respiratory System & Developing Cardio-Respiratory Fitness
- Improving Muscular Strength, Endurance & Power
- Increasing Flexibility Through Stretching, Practicing Safe Fitness, Back Pain
- Eating Right
- Limiting Body Fat Through Diet & Exercise
- Becoming a Wise Consumer
Contacting the Teacher
Roscoe Hastings teaches PE 101 Co-ed Personal Fitness. Students taking this course online may contact him using the Communicate tab available in the ANGEL PE 101 course,
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