Emotional wellness allows you to accept how you are feeling. Once you accept your feelings, you can begin to understand why you are feeling that way, and decide how you would like to act in response to those feelings. Being emotionally well grants you the power to express feelings without any constraints. In turn, you will be able to enjoy emotional expression and be capable of forming supportive and interdependent relationships with others. (UC Davis, https://shcs.ucdavis.edu/wellness/emotional)
Click on the image below to be taken to the Positive Psychology website!
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
The Mindful Self-Compassion Workbook
Alter: a simple path to emotional wellness
The Writing Cure: How Expressive Writing Promotes Health and Emotional Well-Being
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